Are you unable to hit the gym because of a busy schedule, or are you shy about going to the gym? Be it any reason, you now have good workout apps for free to work out at home anytime during the day. Also, these workout apps for women has customized options to daily workouts and set a goal.

Access your routine and monitor the progress daily. The best womens fitness apps are for free, which can help you get in shape and flaunt your new dress at your dinner date.

AppsHive has tried and tested numerous apps that can work the best for every woman.

8 Apps

Most Popular Workout Apps for Women for Android and iPhone

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Free

Verified

This app is claimed by the owner and has been verified by the AppsHive team.

FitOn Workouts & Fitness Plans

Stop paying to work out with FitOn.

Health & Fitness

Stop paying to work out with FitOn. Lose weight and get fit anytime, anywhere with free exercise videos and personalized workout plans. Get fit, feel great, and never pay for workouts again!...

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  • 4.6

    Ratings
  • 51006

    Reviews
  • 5,000,000+

    Download

Features of FitOn Workouts & Fitness Plans:

  • Personalized meal plans
  • 500+ exclusive recipes
  • Live workout video calls with friends
  • Premium music from top artists
  • Unlimited offline downloads
  • Real-time heart rate with Fitbit & Garmin

Free

Verified

This app is claimed by the owner and has been verified by the AppsHive team.

FitHer: Workout for Women

The app generates a personalized workout plan based on your goals

Health & Fitness

The app generates a personalized workout plan based on your goals, level and physical condition in order to achieve great results....

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  • 4.2

    Ratings
  • 739

    Reviews
  • 100,000+

    Download

Features of FitHer: Workout for Women:

  • Personalized workout plan
  • Detailed video guidance
  • Workout plans designed by professional coaches
  • Scientifically proven results for maximum weight loss
  • Track your body weight and transformation after each workout
  • Meal Plans including
  • Earn different achievements and make it fun

Free

Verified

This app is claimed by the owner and has been verified by the AppsHive team.

7 Minute Workout: Fitness App

Once you start, you won't be able to stop!

Health & Fitness

Scientific studies show that daily 7 minute workouts are the short and quick way to get fit and healthy!...

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  • 4.6

    Ratings
  • 6393

    Reviews
  • 100,000+

    Download

Features of 7 Minute Workout: Fitness App:

  • Workout anytime, anywhere
  • Professionally designed workouts that are short and effective
  • Personal trainer with voice and video instructions
  • Beginner friendly workouts that are easy to perform
  • Super simple to use custom workout builde

Free

Verified

This app is claimed by the owner and has been verified by the AppsHive team.

Flat Tummy App for Women

Use a female fitness & nutrition app designed just for you.

Health & Fitness

Use a female fitness & nutrition app designed just for you. Gone are the days where you lose time on traveling to the gym. Created by industry experts, this app is for women on-the-go who want to look and feel freaking amazing!...

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  • 4.7

    Ratings
  • 592

    Reviews
  • 100,000+

    Download

Features of Flat Tummy App for Women:

  • Workout & Fitness Planning
  • Nutrition Education & Recipes
  • Fitness Motivation
  • Babe Nation Forum

Free

Verified

This app is claimed by the owner and has been verified by the AppsHive team.

Alive by Whitney Simmons

Alive is a fitness and wellness app by Whitney Simmons

Health & Fitness

Whitney has shared her personal fitness journey and workouts for many years and has now designed programming to help women with their journeys...

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  • 4.1

    Ratings
  • 410

    Reviews
  • 10,000+

    Download

Features of Alive by Whitney Simmons:

  • Programs
  • 100+ Daily Workouts
  • Journey
  • Easy an follow workout instructions
  • Dark mode

Free

Verified

This app is claimed by the owner and has been verified by the AppsHive team.

J&J Official 7 Minute Workout

Work out anywhere, anytime

Health & Fitness

A fast, simple, science-based way to make every minute count! Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world....

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  • 4.6

    Ratings
  • 16412

    Reviews
  • 500,000+

    Download

Features of J&J Official 7 Minute Workout:

  • Workout Library contains 22 preset workouts, varying in intensity and duration
  • Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
  • Create custom workouts targeting multiple focus areas and workout intensity
  • Control music and audio prompts from your device
  • Learn the exercises with 72 high-definition video tutorials
  • Set workout and inactivity reminders to help you stay on track

Free

Verified

This app is claimed by the owner and has been verified by the AppsHive team.

Health & Fitness

Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.
...

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  • 4.8

    Ratings
  • 425613

    Reviews
  • 10,000,000+

    Download

Features of 7 Minute Workout:

  • Join 10 Million users
  • Notifications for daily workout
  • Workout at Home
  • Abs workout for women
  • Keep the screen on when you workout
  • Adjustable rest time
  • Workout log shows your complete workout time

Free

Verified

This app is claimed by the owner and has been verified by the AppsHive team.

Tone It Up: Workout & Fitness

The Best At-Home App For Women

Health & Fitness

Tone up and get results! Join the best app for women’s fitness programs! Enjoy access to everything you need to feel fit, happy, and confident....

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  • 4.5

    Ratings
  • 2333

    Reviews
  • 100,000+

    Download

Features of Tone It Up: Workout & Fitness :

  • The Best Workouts & Programs That Get Amazing Results
  • Delicious & Easy Healthy Meals
  • Everything You Need All In One Place
  • Hundreds of cardio workouts,HIIT workouts,barre workouts,postnatal workouts