J&J Official 7 Minute Workout

    Health & Fitness

    What is J&J Official 7 Minute Workout ?

    A fast, simple, science-based way to make every minute count! Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.

    Devices

    • Android

      Android

    • iOS

      iOS

    • iPad

      iPad

    Language supported

    • English
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    Rating
    4.6
    Reviews
    16412
    Download
    500,000+

    Pricing

    Pricing model

    • Free

    Features

    • Workout Library contains 22 preset workouts, varying in intensity and duration
    • Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
    • Create custom workouts targeting multiple focus areas and workout intensity
    • Control music and audio prompts from your device
    • Learn the exercises with 72 high-definition video tutorials
    • Set workout and inactivity reminders to help you stay on track