What is J&J Official 7 Minute Workout ?
A fast, simple, science-based way to make every minute count! Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.
Language supported
- English
Pricing
Pricing model
- Free
Features
- Workout Library contains 22 preset workouts, varying in intensity and duration
- Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
- Create custom workouts targeting multiple focus areas and workout intensity
- Control music and audio prompts from your device
- Learn the exercises with 72 high-definition video tutorials
- Set workout and inactivity reminders to help you stay on track