7 Minute Workout

    Health & Fitness

    What is 7 Minute Workout ?

    Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.

    If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

    The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".

    This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

    The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

    Features:
    Google Fit support
    Voice guidance
    Adjustable circuit time
    Adjustable rest time
    Keep the screen on when you workout
    Beautiful character and UI design
    Workout log shows your complete workout time
    Ability to pause the workout, and skip to the next or the previous exercise
    Notifications for daily workout
    Abs workout for women

    Permissions description:

    Storage:
    To save data to your SD card or phone

    Network communication:
    To support saving data to Google Fit

    Phone call:
    You can still receive important phone calls during workouts

    System tools:
    This permission is for starting up notifications after rebooting the phone

    Hardware controls:
    For notification vibration

    Fitness App
    Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!

    Devices

    • Android

      Android

    Language supported

    • English
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    Best For

    View More
    Rating
    4.8
    Reviews
    425613
    Download
    10,000,000+

    Pricing

    Pricing model

    • Free

    Features

    • Join 10 Million users
    • Notifications for daily workout
    • Workout at Home
    • Abs workout for women
    • Keep the screen on when you workout
    • Adjustable rest time
    • Workout log shows your complete workout time