What is Yoga - Poses & Classes at Home ?
MAIN CLASSES:
BALANCE - different yoga styles are combined that are focused to improve your balance.
STRENGTH - a combination of power yoga poses that will help you to build your body strength.
FLEXIBILITY - learn to focus how to breath, on your muscle recovery and flexibility of your body.
GET IN SHAPE:
Quick Yoga Fix - fit yoga into a busy day with a sequence that is both grounding and energizing.
Getting Toned - develop muscle tone in key areas, including arms, shoulders, core, glutes, and legs.
Morning Yoga - start your day with an invigorating yoga practice that emphasizes moving the spine in all directions.
Daily Yoga for ABS - target and tone deep abdominal muscles.
Yoga for Runners - yoga offers a unique combination of balance flexibility, strength, and mindfulness training that can help runners to improve performance.
Boost Your Energy - recharge with this sequence designed to invigorate your body, mind, and spirit.
Challenge Your Flexibility - develop flexibility through a series of intense stretches and apply the results to more advanced yoga posture.
NUTRITION - be in the best shape ever! learn what to eat, discover fat burning foods and recipes. Eat tasty meals to speed up your metabolism.
MORE:
• Discover new Apps from VGFIT and achieve fitness goals.
• Find out more Yoga Classes and Guides for your healthy lifestyle.
• Play classes on your TV with AirPlay or Chromecast mirroring.
Language supported
- Dutch
- English
- German
- Japanese
- Spanish
- Swedish
- Traditional Chinese
Pricing
Pricing model
- Free
Features
- 100+ Poses easy to follow for one pose to next
- 20+ unique yoga classes designed by certified yoga experts for all levels
- Increase flexibility to boost your performance
- Leave the stress and focus on positive energy
- Balance the body while focusing the mind