What is Tabata HIIT. Interval Training ?
A 4-minute workout that replaces 1 hour of fitness training.
Tabata is a form of high-intensity interval training (HIIT):
• Workout hard for 20 seconds
• Rest for 10 seconds
• Complete 8 rounds
Training plans:
• Abs Workout
• Buttocks and Thigh
• Lower Body
• Upper Body
• Fat Burning
• Ideal Body
+ You can create a custom tabata workout!
Language supported
- Dutch
- English
- French
- German
- Hindi
- Indonesian
- Italian
- Japanese
- Korean
- Polish
- Portuguese
- Russian
- Simplified Chinese
- Spanish
- Turkish
Pricing
Pricing model
- Free
Features
- Adjustable gym timer
- Interval timer with music
- Flexible workout schedule
- Reminders won't let you miss your workout
- Calory counter
- Detailed statistics
- Interface is simple and easy-to-understand
- Sync with Apple Health