7 Minute Workout Challenge

    Health & Fitness

    What is 7 Minute Workout Challenge ?

    The "7 Minute Workout" is a research-backed workout program that has become an international hit!

    Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

    Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

    The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

    This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

    Devices

    • Android

      Android

    • iOS

      iOS

    • iPad

      iPad

    Language supported

    • Danish
    • Dutch
    • English
    • Finnish
    • German
    • Indonesian
    • Persian
    • Polish
    • Portuguese
    • Simplified Chinese
    • Traditional Chinese
    • Turkish
    View More

    Best For

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    Rating
    4.5
    Reviews
    4570
    Download
    100,000+

    Pricing

    Pricing model

    • Paid

    Features

    • Stunning design
    • Both male and female trainers that guide you by video, audio, image and text
    • All content is INCLUDED
    • Track your weight with our weight tracker
    • Track your activity with our activity calendar
    • Workout and unlock various achievements
    • support for Apple Watch